Community Events
Holistic therapies to suit every budget!
Pop-up therapies
I offer seated massage and Reiki taster sessions at local markets, events, and venues, including Honeymans of Bowburn.
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Mini holistic therapies
Delicious, plant-based food and drinks
Relaxed, friendly community
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No appointment necessary, just show up on the day!​
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Group sound baths in Bowburn
Guided relaxation and beautiful sounds to help you let go and get ready to embrace the weekend feeling more peaceful, balanced and in flow.
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Monthly sessions take place at:
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Christ the King Church Hall, Bowburn, DH6 5DS, on Fridays at 7:15pm - upcoming dates;
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13th June |11th July | 8th August
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Pilates classes
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Fortnightly classes take place at:​
Rose Cottage Community Hub, Rose Street, Trimdon Grange, Trimdon Station, TS29 6EH.
Seated Pilates - Friday, 1:30pm-2:30pm.
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Welcoming and supportive beginner-friendly Pilates sessions adapted to support seated clients with chronic mobility challenges. Our sessions focus on gently building core and pelvic floor strength through mindful breathing practices and guided pelvic floor recruitment exercises, as well as helping to improve overall flexibility and mobility through gentle exercises targeting the upper and lower body.
Mat Pilates - Sunday, 11am-12 noon.
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** These sessions are currently paused **
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Beginner-friendly classes which aim to build core strength and improve mobility and flexibility by working through traditional Pilates mat exercises and their variations. These sessions promote a greater mind-body connection through gentle, intentional movement, and include guided pelvic floor recruitment exercises to help promote a more functional core unit. Gentle breathing exercises and mindfulness are also incorporated into these sessions.
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Please contact Rose Cottage directly to book your space.
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